#Army female body fat calculator skin

Apply sufficient tension on tape to minimize effect of clothing. Ensure tape is level and parallel to floor. Soldiers will meet Army body composition standards, as prescribed in this regulation, for the individual and collective benefit to themselves, their unit, and the. This regulation supersedes AR 6009, dated 28 June 2013. Measure Soldier’s hip circumference while facing Soldier’s right side by placing the tape around the hips so that it passes over the greatest protrusion of the glute muscles (buttocks) as viewed from the side. (Body Fat Content Worksheet (Female)) (paras. Round the natural waist measurement down to the nearest half inch. Take measurements at the end of Soldier’s normal relaxed exhalation. If site is not easily visible, take several measurements at probable sites and use the smallest value.

#Army female body fat calculator skin

Measure Soldier’s natural waist circumference against the skin at the point of minimal abdominal circumference, usually located about halfway between the navel and lower end of sternum (breastbone). This calculator differs from the other armed services calculators in that it uses weight as a key component. This calculator is based on a formula developed by the U.S. Round the neck measurement up to nearest half inch. This tool provides: body fat percentage for women, body fat percentage for men, and recommended ideal body fat precentage based on your activity levels. The Soldier should look straight ahead during the measurement, with shoulders down (not hunched). Measure Soldier’s neck circumference at a point just below the larynx (Adam’s apple and perpendicular to the long axis of the neck). Body Fat Calculator Measurements For Women Round the neck measurement up to the nearest half inch. The Army Body Fat Calculator is based on the US Army Standard of. Your body fat is a key indicator of your good health. The Body Fat Calculator can be used to estimate your total body fat based on specific measurements. The Soldier should look straight ahead during the measurement, with shoulders down (not hunched). This Army Body Fat Calculator is a tool designed to help you estimate what percentage of your total body weight is body fat. Measure the Soldier’s abdominal circumference to nearest half inch.